While we’re waiting for those consistently warmer days ahead, the weather loves to play fickle! One day it’s sunny and 60 degrees, the next day we’re shoveling snow. The unpredictability of the weather can make it difficult to switch your seasonal wardrobe, so we’ve come up with some outfit ideas that can take you from winter to spring with ease. See our winter to spring style inspiration below.

Frugal and Thriving may earn a small commission via affiliate links in this post. See full disclosure here.

This ice blue shade is all the rage this season, so wear it from winter to spring and get the most out of this trendy piece. In winter, style it with faux leather pants, ankle boots, and a faux fur vest. In spring, pair it with jeans, white sneakers, and a pretty pearl headband.

Headband
Sneakers
Jeans
Faux Fur Vests
Ankle Boots
Faux Leather Pants
Sweater
Headband
Sneakers
Jeans
Faux Fur Vests
Ankle Boots
Faux Leather Pants
Sweater

This feminine floral skirt is a great piece no matter what the weather is. When it’s cold, wear it with a cozy sweater, warm socks, and knee-high boots. When the weather gets nicer, style it with a button down, lacy bralette, and sweet sweater-style mules.

Flats
Bralette
Button Down
Socks
Boots
Sweater
Floral Skirt
Flats
Bralette
Button Down
Socks
Boots
Sweater
Floral Skirt

Take your LBD (long black dress) through all the seasons! In winter, pair it with a velvet blazer, velvet mules with jewel accents, and a jeweled belt. In spring, have fun with florals by adding these girly sneakers, a pink jean jacket, and a silky headscarf.

Belt
Mules
Blazer
Headscarf
Sneakers
Jean Jacket
Dress
Belt
Mules
Blazer
Headscarf
Sneakers
Jean Jacket
Dress

Tweed is super chic right now, and this style is perfect for transitioning from bleak chilly days to breezy mild ones. Wear it with a turtleneck bodysuit, bootcut jeans, and tweed slingback pumps in winter; and with a satin cami, midi slip skirt, and nude slingback pumps in spring.

Pumps
Slip Skirt
Silk Cami
Tweed Pumps
Jeans
Bodysuit
Tweed Jacket
Pumps
Slip Skirt
Silk Cami
Tweed Pumps
Jeans
Bodysuit
Tweed Jacket
closeup photography of white magnolia flowers

No matter how much you love fitness or enjoy a good workout, there are always those times when you just can’t find the motivation to get up and get moving. It can seriously be a struggle. I find that having some cute workout gear can help put a little pep in my step though, and I make it a point to do a little refresh of my workout digs every so often. I also don’t love spending all of my money on leggings and sports bras though, so I’m always on the hunt for quality gear that’s still affordable. This is where Fabletics comes in! They have SO many adorable styles for all body types and personalities, and the quality of clothing is awesome! See what Fabletics is all about below.

Frugal and Thriving may earn a small commission via affiliate links in this post. See full disclosure here.

If you’re new to Fabletics, or you want to rejoin as a VIP, you can grab 80% off everything right now!! This is a seriously awesome deal. I knew I needed some fresh workout gear and received this offer via email, and I couldn’t resist!! The best part? There’s no commitment for a membership – simply cancel before the 5th of the month and you won’t be charged the monthly fee. Winning!! I ordered 10 different pieces and what should have cost me over $700 was less than $130…yes, you read that right. Now, I’m someone who is active often and lives in workout gear most of the time, so this was a no brainer for me. But even if you’re curious about trying out Fabletics, these prices are insanely good for athletic digs. See the pieces I got below! For reference, everything fits true to size. I usually wear an XS, but I ordered everything in size small because I don’t like my workout clothes squeezing me like a stuffed sausage – I like a little room to move and breathe.

This black faux leather set was definitely my favorite, mostly because it’s 100% my vibe. The leggings have fun velvet striped sections that add a lot of dimension, and the sports bra has a strappy back that makes for a fun surprise!

This sculptknit set (pardon the sun shining directly on my mirror) is subtly sexy. Even though it’s full coverage, the skin-hugging fabric (which is super soft, btw) of has tiny little cutouts throughout that are meant to accentuate a woman’s natural curves! The leggings are compression-style, and the top has thumb holes, and I just love a top with thumb holes.

Meow! If you know me, you know I love a good pop of leopard print. This bra is medium impact so it’s great for those more intense workouts, but the strappy back makes it subtly sexy! These oasis leggings are buttery smooth and what really sold me was…the pockets, obviously.

I love me a crop top, and this cropped tank is made with compression fabric so it’s cute but still holds everything in place! I feel like I could wear it out and about or for a fast vinyasa yoga class and I would still be comfy. I love that these leggings are moto-style and add a little bit of edge to your workout outfit!

Go green! Get ready to shine with this set – the gorgeous olive green shade has a slight sheen that makes you shimmer in the light. And why not, because you are a star! The tank has a built-in bra but it is a little lowcut, so if you’re well-endowed, just beware of this. These leggings are super comfy. I could see myself throwing a cardigan over this tank and wearing this set out around town!

No matter how much you love fitness or enjoy a good workout, there are always those times when you just can’t find the motivation to get up and get moving. It can seriously be a struggle. I find that having some cute workout gear can help put a little pep in my step though, and I make it a point to do a little refresh of my workout digs every so often. I also don’t love spending all of my money on leggings and sports bras though, so I’m always on the hunt for quality gear that’s still affordable. This is where Fabletics comes in! They have SO many adorable styles for all body types and personalities, and the quality of clothing is awesome! See what Fabletics is all about below.

Frugal and Thriving may earn a small commission via affiliate links in this post. See full disclosure here.

If you’re new to Fabletics, or you want to rejoin as a VIP, you can grab 80% off everything right now!! This is a seriously awesome deal. I knew I needed some fresh workout gear and received this offer via email, and I couldn’t resist!! The best part? There’s no commitment for a membership – simply cancel before the 5th of the month and you won’t be charged the monthly fee. Winning!! I ordered 10 different pieces and what should have cost me over $700 was less than $130…yes, you read that right. Now, I’m someone who is active often and lives in workout gear most of the time, so this was a no brainer for me. But even if you’re curious about trying out Fabletics, these prices are insanely good for athletic digs. See the pieces I got below! For reference, everything fits true to size. I usually wear an XS, but I ordered everything in size small because I don’t like my workout clothes squeezing me like a stuffed sausage – I like a little room to move and breathe.

This black faux leather set was definitely my favorite, mostly because it’s 100% my vibe. The leggings have fun velvet striped sections that add a lot of dimension, and the sports bra has a strappy back that makes for a fun surprise!

This sculptknit set (pardon the sun shining directly on my mirror) is subtly sexy. Even though it’s full coverage, the skin-hugging fabric (which is super soft, btw) of has tiny little cutouts throughout that are meant to accentuate a woman’s natural curves! The leggings are compression-style, and the top has thumb holes, and I just love a top with thumb holes.

Meow! If you know me, you know I love a good pop of leopard print. This bra is medium impact so it’s great for those more intense workouts, but the strappy back makes it subtly sexy! These oasis leggings are buttery smooth and what really sold me was…the pockets, obviously.

I love me a crop top, and this cropped tank is made with compression fabric so it’s cute but still holds everything in place! I feel like I could wear it out and about or for a fast vinyasa yoga class and I would still be comfy. I love that these leggings are moto-style and add a little bit of edge to your workout outfit!

Go green! Get ready to shine with this set – the gorgeous olive green shade has a slight sheen that makes you shimmer in the light. And why not, because you are a star! The tank has a built-in bra but it is a little lowcut, so if you’re well-endowed, just beware of this. These leggings are super comfy. I could see myself throwing a cardigan over this tank and wearing this set out around town!

No matter how much you love fitness or enjoy a good workout, there are always those times when you just can’t find the motivation to get up and get moving. It can seriously be a struggle. I find that having some cute workout gear can help put a little pep in my step though, and I make it a point to do a little refresh of my workout digs every so often. I also don’t love spending all of my money on leggings and sports bras though, so I’m always on the hunt for quality gear that’s still affordable. This is where Fabletics comes in! They have SO many adorable styles for all body types and personalities, and the quality of clothing is awesome! See what Fabletics is all about below.

Frugal and Thriving may earn a small commission via affiliate links in this post. See full disclosure here.

If you’re new to Fabletics, or you want to rejoin as a VIP, you can grab 80% off everything right now!! This is a seriously awesome deal. I knew I needed some fresh workout gear and received this offer via email, and I couldn’t resist!! The best part? There’s no commitment for a membership – simply cancel before the 5th of the month and you won’t be charged the monthly fee. Winning!! I ordered 10 different pieces and what should have cost me over $700 was less than $130…yes, you read that right. Now, I’m someone who is active often and lives in workout gear most of the time, so this was a no brainer for me. But even if you’re curious about trying out Fabletics, these prices are insanely good for athletic digs. See the pieces I got below! For reference, everything fits true to size. I usually wear an XS, but I ordered everything in size small because I don’t like my workout clothes squeezing me like a stuffed sausage – I like a little room to move and breathe.

This black faux leather set was definitely my favorite, mostly because it’s 100% my vibe. The leggings have fun velvet striped sections that add a lot of dimension, and the sports bra has a strappy back that makes for a fun surprise!

This sculptknit set (pardon the sun shining directly on my mirror) is subtly sexy. Even though it’s full coverage, the skin-hugging fabric (which is super soft, btw) of has tiny little cutouts throughout that are meant to accentuate a woman’s natural curves! The leggings are compression-style, and the top has thumb holes, and I just love a top with thumb holes.

Meow! If you know me, you know I love a good pop of leopard print. This bra is medium impact so it’s great for those more intense workouts, but the strappy back makes it subtly sexy! These oasis leggings are buttery smooth and what really sold me was…the pockets, obviously.

I love me a crop top, and this cropped tank is made with compression fabric so it’s cute but still holds everything in place! I feel like I could wear it out and about or for a fast vinyasa yoga class and I would still be comfy. I love that these leggings are moto-style and add a little bit of edge to your workout outfit!

Go green! Get ready to shine with this set – the gorgeous olive green shade has a slight sheen that makes you shimmer in the light. And why not, because you are a star! The tank has a built-in bra but it is a little lowcut, so if you’re well-endowed, just beware of this. These leggings are super comfy. I could see myself throwing a cardigan over this tank and wearing this set out around town!

As summer begins to wind down, the mornings and evenings will start to cool down and that means it’s the perfect weather for an outdoor workout! There’s something about that crisp, fresh air that really helps to motivate and inspire. And if you’re just not quite ready to share space and swap sweat at your local gym yet, let this post be your guide to everything you need for the perfect at-home fitness routine. Get all the info below.

The Equipment

Frugal and Thriving may earn a small commission via affiliate links in this post. See full disclosure here.

Having the proper workout equipment is essential. The good thing is you really don’t need much to get a great workout in! Multifunctional pieces are definitely preferable as you’ll be able to keep your workouts versatile and effective. Adjustable dumbbells and an adjustable, portable kettlebell are really all you need for weightlifting. Bicep curls, tricep dips, squats, and deadlifts can be done with these weights to help build muscle. Resistance training will help tone and define. Use resistance bands, a balance board (this will kill your core!), and these fun workout dice to get a full body workout. Cardio training will build your endurance and boost your heart health. A stationary exercise bike or cordless jump rope will get your heart pumping and the sweat dripping…embrace it! For the full package, this all-in-one portable home gym gives you the total gym experience from the comfort of your own home.

Shop the Equipment

Portable Home Gym
Portable Home Gym
Cordless Jump Rope
Cordless Jump Rope
Exercise Bike
Exercise Bike
Balance Board
Balance Board
Workout Dice
Workout Dice
Resistance Bands
Resistance Bands
Kettle Gryp
Kettle Gryp
Adjustable Dumbbells
Adjustable Dumbbells
Portable Home Gym
Portable Home Gym
Cordless Jump Rope
Cordless Jump Rope
Exercise Bike
Exercise Bike
Balance Board
Balance Board
Workout Dice
Workout Dice
Resistance Bands
Resistance Bands
Kettle Gryp
Kettle Gryp
Adjustable Dumbbells
Adjustable Dumbbells

Get Dressed

I find myself way more motivated to workout when I have an adorable outfit to put on! And comfort is obviously key, too. Get yourself a good pair of athletic sneakers and a few staple pieces that will help you power through a powerful workout. For women, a couple cute sports bras, leggings, and joggers will get you through any workout you take on. When I’m doing intense cardio or any kind of HIIT workout, a pair of high-waisted, flexible leggings paired with a high impact sports bra is perfect. When I’m doing a more restorative yoga practice, a cozy bralette and soft joggers help me wind down and really relax into the moment. For the men, running shorts, training pants, t-shirts, and hoodies are great for running, weightlifting, or a recreational sports game.

If you can’t get enough of cute athleticwear, Fabletics has affordable and stylish fitness gear for every body and every activity. See the post here.

And if yoga is your true love (I’m right there with you), get everything you need to get your flow on. See the post here.

Shop Women's Workout Attire

Cross Training Sneaker
Cross Training Sneaker
Racer Sport Sneaker
Racer Sport Sneaker
Printed Leggings
Printed Leggings
Training Pants
Training Pants
Tie Back Tank
Tie Back Tank
Racerback Sports Bra
Racerback Sports Bra
Joggers
Joggers
Pullover
Pullover
Ribbed Bralette
Ribbed Bralette
Pocket Ankle Leggings
Pocket Ankle Leggings
Cross Training Sneaker
Cross Training Sneaker
Racer Sport Sneaker
Racer Sport Sneaker
Printed Leggings
Printed Leggings
Training Pants
Training Pants
Tie Back Tank
Tie Back Tank
Racerback Sports Bra
Racerback Sports Bra
Joggers
Joggers
Pullover
Pullover
Ribbed Bralette
Ribbed Bralette
Pocket Ankle Leggings
Pocket Ankle Leggings

Shop Men's Workout Attire

GORun Sneaker
GORun Sneaker
Training Sneaker
Training Sneaker
Running Shorts
Running Shorts
Training Pants
Training Pants
Camo Logo Tee
Camo Logo Tee
Run It Tee
Run It Tee
Adidas Hoodie
Adidas Hoodie
Colorblock Hoodie
Colorblock Hoodie
GORun Sneaker
GORun Sneaker
Training Sneaker
Training Sneaker
Running Shorts
Running Shorts
Training Pants
Training Pants
Camo Logo Tee
Camo Logo Tee
Run It Tee
Run It Tee
Adidas Hoodie
Adidas Hoodie
Colorblock Hoodie
Colorblock Hoodie

Refuel

You’ve put in the work, you’ve gotten the hard part over with, and now it’s time to recharge! Power up with a protein-packed after-workout snack and get ready to take on your day. Check out some of Kristy’s favorite fall protein-rich recipes below.

Cinnamon Almond Energy Bites

Warning: extremely addicting. These bites are great for on-the-go!

INGREDIENTS:

• 1/2 cup almond butter (melt to make it easier to work with)

• 3 TBS honey

• 1 tsp vanilla extract

• 1/3 cup collagen peptides

• 1/4 cup flaxseed meal

• 1/3 cup Thrive gluten free oats

• 1/2 tsp cinnamon

• 2 TBS chocolate chips (I used EnjoyLifeFoods)

• 1/2 tsp coconut oil

DIRECTIONS:

• In a large bowl mix almond butter, honey and vanilla extract until well combined

• Mix in collagen and flaxseed until combined

• Fold in oats and cinnamon

• Roll into balls and place in fridge for about 10 minutes

• Melt chocolate chips and coconut oil in microwave safe bowl; melt in 30 second intervals until fully melted

• Drizzle melted chocolate on rolled balls and place back in fridge for 10 minutes

Enjoy!

Pumpkin Protein Bars

These are the perfect fall power-up snack!

INGREDIENTS:

• 1/3 cup oat flour

• 1/4 cup chocolate protein (I used BodyLean25 – get 10% off with our link)

• 1 tsp Flavor God’s Pumpkin Seasoning (can use pumpkin spice seasoning)

• 1/2 cup almond butter (can use any nut butter of your choice)

• 1/3 cup sugar-free maple syrup (I used Walden Farms)

• 1 tsp vanilla extract

• 1/2 cup pureed pumpkin

• 1 TBS unsweetened vanilla almond milk

• 1/2 cup organic dark semi chocolate morsels

DIRECTIONS:

• Mix flour, protein and pumpkin spice together in a small bowl

• Mix almond butter and maple syrup in a sauce pan on low heat until melted – then add vanilla extract

• Mix wet ingredients together with the dry as well as the pumpkin purée – you’ll find it to be thick but if it’s not you can add more flour

• Once combined add chocolate morsels and almond milk

• Transfer your dough to a parchment lined pan – flatten with your palms to ensure firmness

• Refrigerate for 45 minutes and cut into squares

• Keep refrigerated until ready to eat!

Enjoy!

Protein Pumpkin Oatmeal

This healthy and hearty protein-packed oatmeal is bound to please your palate.

INGREDIENTS:

• 1/2 cup almond milk

• 1/2 cup water

• 1/4 cup canned pumpkin

• 1/2 cup rolled oats

• 1/2 mashed banana

• 1/4 tsp vanilla

• Dash of cinnamon and pumpkin spice

• 1 TBS vanilla protein (I used BodyLean25 – get 10% off with our link)

• 2 egg whites

• Toppings: melted almond butter, pecans, banana slices

DIRECTIONS:

• Combine all ingredients except egg whites and protein in a small pot

• Stir on medium heat until thickened and then simmer until desired thickness

• Remove from heat and whisk/stir in egg whites until mixed in well

• Stir in your protein and top with your favorite toppings

Enjoy!

We hope this gives you a little inspiration to get out there and get moving!! We’d love to hear what your at-home workout essentials are.

color colour fitness health

As summer begins to wind down, the mornings and evenings will start to cool down and that means it’s the perfect weather for an outdoor workout! There’s something about that crisp, fresh air that really helps to motivate and inspire. And if you’re just not quite ready to share space and swap sweat at your local gym yet, let this post be your guide to everything you need for the perfect at-home fitness routine. Get all the info below.

The Equipment

Frugal and Thriving may earn a small commission via affiliate links in this post. See full disclosure here.

Having the proper workout equipment is essential. The good thing is you really don’t need much to get a great workout in! Multifunctional pieces are definitely preferable as you’ll be able to keep your workouts versatile and effective. Adjustable dumbbells and an adjustable, portable kettlebell are really all you need for weightlifting. Bicep curls, tricep dips, squats, and deadlifts can be done with these weights to help build muscle. Resistance training will help tone and define. Use resistance bands, a balance board (this will kill your core!), and these fun workout dice to get a full body workout. Cardio training will build your endurance and boost your heart health. A stationary exercise bike or cordless jump rope will get your heart pumping and the sweat dripping…embrace it! For the full package, this all-in-one portable home gym gives you the total gym experience from the comfort of your own home.

Shop the Equipment

Portable Home Gym
Portable Home Gym
Cordless Jump Rope
Cordless Jump Rope
Exercise Bike
Exercise Bike
Balance Board
Balance Board
Workout Dice
Workout Dice
Resistance Bands
Resistance Bands
Kettle Gryp
Kettle Gryp
Adjustable Dumbbells
Adjustable Dumbbells
Portable Home Gym
Portable Home Gym
Cordless Jump Rope
Cordless Jump Rope
Exercise Bike
Exercise Bike
Balance Board
Balance Board
Workout Dice
Workout Dice
Resistance Bands
Resistance Bands
Kettle Gryp
Kettle Gryp
Adjustable Dumbbells
Adjustable Dumbbells

Get Dressed

I find myself way more motivated to workout when I have an adorable outfit to put on! And comfort is obviously key, too. Get yourself a good pair of athletic sneakers and a few staple pieces that will help you power through a powerful workout. For women, a couple cute sports bras, leggings, and joggers will get you through any workout you take on. When I’m doing intense cardio or any kind of HIIT workout, a pair of high-waisted, flexible leggings paired with a high impact sports bra is perfect. When I’m doing a more restorative yoga practice, a cozy bralette and soft joggers help me wind down and really relax into the moment. For the men, running shorts, training pants, t-shirts, and hoodies are great for running, weightlifting, or a recreational sports game.

If you can’t get enough of cute athleticwear, Fabletics has affordable and stylish fitness gear for every body and every activity. See the post here.

And if yoga is your true love (I’m right there with you), get everything you need to get your flow on. See the post here.

Shop Women's Workout Attire

Cross Training Sneaker
Cross Training Sneaker
Racer Sport Sneaker
Racer Sport Sneaker
Printed Leggings
Printed Leggings
Training Pants
Training Pants
Tie Back Tank
Tie Back Tank
Racerback Sports Bra
Racerback Sports Bra
Joggers
Joggers
Pullover
Pullover
Ribbed Bralette
Ribbed Bralette
Pocket Ankle Leggings
Pocket Ankle Leggings
Cross Training Sneaker
Cross Training Sneaker
Racer Sport Sneaker
Racer Sport Sneaker
Printed Leggings
Printed Leggings
Training Pants
Training Pants
Tie Back Tank
Tie Back Tank
Racerback Sports Bra
Racerback Sports Bra
Joggers
Joggers
Pullover
Pullover
Ribbed Bralette
Ribbed Bralette
Pocket Ankle Leggings
Pocket Ankle Leggings

Shop Men's Workout Attire

GORun Sneaker
GORun Sneaker
Training Sneaker
Training Sneaker
Running Shorts
Running Shorts
Training Pants
Training Pants
Camo Logo Tee
Camo Logo Tee
Run It Tee
Run It Tee
Adidas Hoodie
Adidas Hoodie
Colorblock Hoodie
Colorblock Hoodie
GORun Sneaker
GORun Sneaker
Training Sneaker
Training Sneaker
Running Shorts
Running Shorts
Training Pants
Training Pants
Camo Logo Tee
Camo Logo Tee
Run It Tee
Run It Tee
Adidas Hoodie
Adidas Hoodie
Colorblock Hoodie
Colorblock Hoodie

Refuel

You’ve put in the work, you’ve gotten the hard part over with, and now it’s time to recharge! Power up with a protein-packed after-workout snack and get ready to take on your day. Check out some of Kristy’s favorite fall protein-rich recipes below.

Cinnamon Almond Energy Bites

Warning: extremely addicting. These bites are great for on-the-go!

INGREDIENTS:

• 1/2 cup almond butter (melt to make it easier to work with)

• 3 TBS honey

• 1 tsp vanilla extract

• 1/3 cup collagen peptides

• 1/4 cup flaxseed meal

• 1/3 cup Thrive gluten free oats

• 1/2 tsp cinnamon

• 2 TBS chocolate chips (I used EnjoyLifeFoods)

• 1/2 tsp coconut oil

DIRECTIONS:

• In a large bowl mix almond butter, honey and vanilla extract until well combined

• Mix in collagen and flaxseed until combined

• Fold in oats and cinnamon

• Roll into balls and place in fridge for about 10 minutes

• Melt chocolate chips and coconut oil in microwave safe bowl; melt in 30 second intervals until fully melted

• Drizzle melted chocolate on rolled balls and place back in fridge for 10 minutes

Enjoy!

Pumpkin Protein Bars

These are the perfect fall power-up snack!

INGREDIENTS:

• 1/3 cup oat flour

• 1/4 cup chocolate protein (I used BodyLean25 – get 10% off with our link)

• 1 tsp Flavor God’s Pumpkin Seasoning (can use pumpkin spice seasoning)

• 1/2 cup almond butter (can use any nut butter of your choice)

• 1/3 cup sugar-free maple syrup (I used Walden Farms)

• 1 tsp vanilla extract

• 1/2 cup pureed pumpkin

• 1 TBS unsweetened vanilla almond milk

• 1/2 cup organic dark semi chocolate morsels

DIRECTIONS:

• Mix flour, protein and pumpkin spice together in a small bowl

• Mix almond butter and maple syrup in a sauce pan on low heat until melted – then add vanilla extract

• Mix wet ingredients together with the dry as well as the pumpkin purée – you’ll find it to be thick but if it’s not you can add more flour

• Once combined add chocolate morsels and almond milk

• Transfer your dough to a parchment lined pan – flatten with your palms to ensure firmness

• Refrigerate for 45 minutes and cut into squares

• Keep refrigerated until ready to eat!

Enjoy!

Protein Pumpkin Oatmeal

This healthy and hearty protein-packed oatmeal is bound to please your palate.

INGREDIENTS:

• 1/2 cup almond milk

• 1/2 cup water

• 1/4 cup canned pumpkin

• 1/2 cup rolled oats

• 1/2 mashed banana

• 1/4 tsp vanilla

• Dash of cinnamon and pumpkin spice

• 1 TBS vanilla protein (I used BodyLean25 – get 10% off with our link)

• 2 egg whites

• Toppings: melted almond butter, pecans, banana slices

DIRECTIONS:

• Combine all ingredients except egg whites and protein in a small pot

• Stir on medium heat until thickened and then simmer until desired thickness

• Remove from heat and whisk/stir in egg whites until mixed in well

• Stir in your protein and top with your favorite toppings

Enjoy!

We hope this gives you a little inspiration to get out there and get moving!! We’d love to hear what your at-home workout essentials are.